Move it
The body needs exercise to stay healthy. It is not only about keeping muscles and bones fit, but much more. Our mental and cognitive functions depend on movement. In other words:
Sitting kills, movement heals.
Read moreby Melvarot63 | Jul 2, 2020 | Coping, Encouragement, Uncategorized | 0
The body needs exercise to stay healthy. It is not only about keeping muscles and bones fit, but much more. Our mental and cognitive functions depend on movement. In other words:
Sitting kills, movement heals.
Read more