Would you like a little more? A little more what: illness, treatment, insight, gratitude? I often had this feeling of being overwhelmed, because I have tried many methods to catapult myself out of the pain spiral, or at least to help me to crawl out.Read more
Keyword: Pain spiral
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Diversion ACT ADHD Anxiety Treatment methods Message Diagnosis Nutrition Flamenco Spring five phases quite ill community healing intimacy isolated power bodily harm lockdown distrust nature opiates justification Resilience shame bad conscience Pain scale Pain spiral Snowflake Guilt Weakness Self-help Sing Proverbs Stress Dancing Therapy column Trust incurable invisible Vulnerability condemnation change Forest bathing Place of well-being