You use all five senses to make a connection with nature and clear your mind. It´s called Forest Bathing. It´s preventative medicine, not a treatment. And that´s what you do, bathe in the atmosphere of the trees, the other plants, the clean air, the scents and listen.Read more
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Diversion ACT ADHD Anxiety Treatment methods Message Diagnosis Nutrition Flamenco Spring five phases quite ill community healing intimacy isolated power bodily harm lockdown distrust nature opiates justification Resilience shame bad conscience Pain scale Pain spiral Snowflake Guilt Weakness Self-help Sing Proverbs Stress Dancing Therapy column Trust incurable invisible Vulnerability condemnation change Forest bathing Place of well-being